Four Dimensions of Health
Physical Health
Provides you the energy and strength to blaze a new trail
- Sleep
- Orthoses
- Nutrition
- Pain Management
- Physical Activity
- Medication Management
- Joint Protection
- Symptom Management
- Ergonomics
Mental Health
Equips you with the ingenuity and resilience to navigate obstacles
- Stress Management/Coping
- Cognitive Deficits (i.e., brain fog)
- Energy Conservation
- Self-Efficacy
- Fatigue Management
- Building Resilience
Social Health
Gives you a leg up when the going gets tough.
- Advocating for Self in Home, Work, and/or Community Settings
- Advocating for Self in Healthcare Settings
- Strengthening and Expanding Your Social Support Network
- Developing Communication Skills and Disclosure Planning
- Negotiating Social Roles and Obligations
Spiritual Health
Guides your way and helps you stay the course
- Identifying core values & beliefs—Your “North Star.”
- Aligning Decisions & Lifestyle with Your "North Star."
- Setting Realistic, but Aspirational Goals
- Reflecting and Balancing Priorities
- Helping You Find Meaning in Everyday Life
Is your health supporting the life you want to live?
Take a moment to check in with yourself. Our free 5-minute Whole-Health Check-In quiz helps you reflect on how your body, mind, and spirit are doing as you navigate life with a rheumatic condition. This short check-in helps you notice what’s going well and where you might need a little more care or support.