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Four Dimensions of Health

Woman in black sportswear stretching her arm outdoors with a smile.

Physical Health

Provides you the energy and strength to blaze a new trail

  • Sleep
  • Orthoses
  • Nutrition
  • Pain Management
  • Physical Activity
  • Medication Management
  • Joint Protection
  • Symptom Management
  • Ergonomics
Woman meditating in lotus pose on a yoga mat by the ocean at dawn.

Mental Health

Equips you with the ingenuity and resilience to navigate obstacles

  • Stress Management/Coping
  • Cognitive Deficits (i.e., brain fog)
  • Energy Conservation
  • Self-Efficacy
  • Fatigue Management
  • Building Resilience
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Social Health

Gives you a leg up when the going gets tough.

  • Advocating for Self in Home, Work, and/or Community Settings
  • Advocating for Self in Healthcare Settings
  • Strengthening and Expanding Your Social Support Network
  • Developing Communication Skills and Disclosure Planning
  • Negotiating Social Roles and Obligations
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Spiritual Health

Guides your way and helps you stay the course

  • Identifying core values & beliefs—Your “North Star.”
  • Aligning Decisions & Lifestyle with Your "North Star."
  • Setting Realistic, but Aspirational Goals
  • Reflecting and Balancing Priorities
  • Helping You Find Meaning in Everyday Life

Is your health supporting the life you want to live?

Schedule a Functional Strategy Visit

A focused 15-minute virtual visit to review your current challenges and decide whether a comprehensive evaluation is the right next step